Anxiety: The fast pace of today’s world creates anxiety for many of us. When insecurities and fears become pervasive, or turn into anxiety attacks or phobias, it’s time to consider seeking help. Anxiety has a physiological aspect, and learning practical calming techniques will help reduce your symptoms as we uncover the feelings that are causing them. (For instance, anxiety can be rooted in a drive towards perfection or in feelings of insecurity.) Together, we will work toward understanding the meaning of your anxiety and building your sense of inner calm.

What we achieve inwardly will change outer reality. — Plutarch
“The real journey in life is interior.” — Thomas Merton
 
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