Depression: It’s often hard to seek help when we need it the most, and this is especially true when we experience the loss of energy that accompanies depression. When feelings of sadness won’t go away, it’s helpful to have an experienced guide to reduce distress. We will begin by focusing on practical steps to relieve some of the heaviness that accompanies depression. Together, we will look at how the past continues to influence the present and explore the relationships, losses or situations that contribute to your depression. Through this process, you will discover a new sense of self as well as renewed energy.