Mid-Life Transitions: Like all stages of life, mid-life has its own particular challenges. You may feel lost as you let go of familiar roles such as parenting, or find that former notions of success feel empty. Mid-life is also a time of facing limits, a potential source of anxiety and depression. Through therapy, you can re-evaluate and explore life choices in order to make the most of this important stage. As we reexamine your values, we will create opportunities to redefine what is really important to you, and in doing so, redefine yourself.